Latest News
Pilates Blog
Join me on my Pilates Blog at www.balancedpilateswithliz.files.wordpress.com which will be updated every month with Pilates exercises. Blog me with any questions, comments and what you would like to see included in my Blog.
Training
- May 2012 - Pre and Post Natal Pilates
- January 2011 - Stott® Pilates Level 3 Instructor - REPS Level 3
- October 2010 - Reformer Training in Dubai
- April 2010 - I also attended a Stott® Pilates training course in Essen, Germany, that included
- Programming for Scoliosis Management
- The Knee - Stability and Function
- The latest equipment: Stability Cushions
- Intense Sculpting Challenge - to add even more variety to your work
Pilates Popularity on the Rise Interview with Liz Brealy and published in "Adam & Eve", a magazine circulated in Kuwait and the Middle East (March 2009). Double click on the attachment below, then right click and select "download" to view full article.
Kuwait Times
I was asked to write a regular feature on Pilates in the Kuwait Times. The first publication was on Sunday 20 November 2011. Double click on the attachment below, then right click and select "download" to view full article.
