Welcome to . . . Balanced Pilates with Liz in
East Hampshire and West Sussex
My Story
I first started to become a "gym bunny" in the late 1980s and qualified as an Exercise to Music Teacher in 1994 teaching aerobics and legs, bums and tums classes.
In 2004 I moved to Kuwait and it gave me an opportunity to reassess my life and what I wanted to do. I studied for a Diploma in Nutritional Medicine which I felt complemented my fitness background. I also attended regular Pilates classes and realised that my passion still lay in the health and fitness industry. I loved Pilates so much I decided to take it up as a career. I qualified as a Certified Stott Pilates® Instructor in 2008 and taught group and one to one classes.
I have now returned to the UK and teach at various locations in the Hampshire and West Sussex area. See "Class and Class Descriptions" for group classes in the area. I am available for private, duo and 1:3 classes from July 2009.
Further information on Stott Pilates®, classes and terms and conditions can be found on the following pages . . .
