Classes and Class Descriptions
Private Class
On a 1:1 basis. A programme will be designed specifically for you.
Group Class
Small semi private classes up to 3 people. All equipment provided.
Private Classes in your own home
I am also available for private classes and duo (you and a friend) in your own home. Please contact me for further information.
If you wish to have a private class, a programme will be designed specifically for you. You will be given a postural analysis and a programme specified to correct any weaknesses or misalignments. Please note however, that I am not in any way qualified to make any medical diagnosis or treatments for any specific injuries or long term problems.
Equipment used: mat, fitness circle, flex band, toning balls and stability cushions to add challenge and variety.
Injury or Medical Condition
If you do have an injury of medical condition, please ensure that you have permission from your doctor or medical practitioner prior to attending a class. If you are referred by a specialist practitioner, please feel free to give them my details should they wish to contact me. Alternatively, I can contact them if you can provide me with their details.
